Being Awake (Online 2023)

with Frank Ostaseski and Sharon Salzberg

To awaken is to be fully alive. We integrate mind, heart, body and reality. Everything we encounter, even suffering, can support the development of a wise and compassionate heart, so we can become a whole human being. We will explore how we can use challenging conditions, whether personal or social, to cultivate awakening and aliveness, and express that realization through loving action.

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