The following teachings are offered freely and we hope that they will be of some small service to you.
Fearless Compassion in the Face of Violence
There is no shortage of human suffering in our world. Disease, war, famine, poverty, fear, school shootings. Each of us experiences pain. And, so it is reasonable to ask: if compassion arises as a response to suffering and there is so much suffering, why isn’t there more compassion?
Kiss the Moment
The breath invites us into the body. John O’Donohue, the wonderful, wild Irish poet, once wrote, “We need to come home to the temple of our senses. Our bodies know that they belong… it is our minds that make us homeless.”
Portals, Not Problem Solvers
Too often, caregivers tend to amplify the patient’s fear or exacerbate the condition of confusion by focusing exclusively on problem solving. In so doing, they may intensify the contraction. Soon, the patient loses contact with their innate resourcefulness.
Video Teachings
The Paradox Of Vulnerability, End Well Symposium
Frank Ostaseski shares how his series of strokes and the sudden switch in roles from caregiver to care-receiver have deepened his understanding of the surprising ways vulnerability can unlock personal resilience and cultivate compassion for oneself and others. In his conversation with Courtney E. Martin, the Zen Hospice Project co-founder speaks about the loss of…
Wisdom, Sacred Awareness, Buddhism, Zen Hospice: Science and Non-Duality
Caring for people who are dying can be an intense, intimate, and deeply alive experience. It often challenges our most basic beliefs…
Watch Wisdom, Sacred Awareness, Buddhism, Zen Hospice: Science and Non-Duality
Courageous Presence with Frank Ostaseski
Whichever videos you choose to include, we’ll need to write a short descriptive sentences to accompany them. Thank you!
Audio Teachings
12-Minute Meditation: Let Curiosity Lead the Way
Sometimes life offers pain, confusion, and sorrow. There’s no way to stop those circumstances, nor to stop the difficult emotions that might arise alongside them. This week, Frank Ostaseski offers a meditation to investigate all of the circumstances of our lives with curiosity, and that can help us welcome everything that comes, or at least allow it. When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not.
12-Minute Meditation: Welcome Everything
To welcome something doesn’t mean we have to like it, and it doesn’t mean we have to agree with it; it just means we have to be willing to meet it. In this practice which you can also find in the February 2022 issue of Mindful magazine, Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
Surrendering to the Sacred
https://soundcloud.com/wisdomstreamers/1-frank-ostaseski-surrendering?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing